Adversity – Happy Together

Progress Must be Deliberate

This post is about how to harness the power of physiology and desire to create meaningful action that can help you achieve your goals.

Leveraging Stress for Happiness

This post describes the futility of avoiding stress and discusses isntead the value of leaning into stress head-on and leveraging the art of dealing withs tress to forge greater happiness.

Embracing the Struggle for Happiness

Happiness is not experienced as dormant state of pleasure and indulgence. Happiness is created through the pursuit of ideals and embracing the struggle towards those ideals.

Happiness Thought for The Day – September 26, 2021: fortify your mind for happiness

“The point is not to wish for these adversities but for the virtue that makes adversities bearable.” – Seneca The preamble to this quote from Seneca was a brief discussion of some examples of strife that he or other members of the Roman Empire might endure, namely illness and war. Sadly, these two adversities areContinue reading “Happiness Thought for The Day – September 26, 2021: fortify your mind for happiness”

Happiness Thought for the Day – September 25, 2021, Look within yourself to create Happiness

“The cause of my irritation is not in this person, but in me.” – Anthony de Mello If you find yourself constantly frustrated with others, and angry at an unjust world for which you blame all your troubles, then perhaps it isn’t that you are irritated with the world, but with yourself. Only our perceptionsContinue reading “Happiness Thought for the Day – September 25, 2021, Look within yourself to create Happiness”