“Happiness is not the belief that we need to change but the realization that we can.” Don’t change because you MUST, choose to change because you CAN.
Category Archives: Habit
Change and Happinness
Change does not merely happen with the passage of time but requires deliberate energy and action. Just as an object at rest will remain at rest, so too will your life remain unchanged unless you harness the energy behind the desire for growth, mastery, happiness and change in order to transform yourself from where you are to where you want to be.
Start with Why and What. What do you want to become (or rather who do you want to become) and why. When you have your what and why, build your how. Pursuing the best version of you is the best and most honorable way to serve humanity and to improve the world.
Use Heat for Health and Happiness
This article is about the physiological and neurological benefits of deliberate heat exposure, and how to leverage these scientific tools to enjoy happier lives.
Progress Must be Deliberate
This post is about how to harness the power of physiology and desire to create meaningful action that can help you achieve your goals.
Thoughts on Ambition and Happiness
This post is about the important role that ambition plays in our happiness and how unchecked or reckless ambition can make us deeply unhappy.
Happy Together 