At times this blog must put aside helpful tactics, motivational thoughts, or inspiring stories to shed light on clear and obvious problems. The tragedy at Robb Elementary was just the latest consequence of a nation unwilling and unable, perhaps too selfish, to make the changes necessary to protect the rights to life, liberty, and the pursuit of freedom for all citizens. Instead putting their own selfish notions of freedom and insecurity first.
This article is about the physiological and neurological benefits of deliberate heat exposure, and how to leverage these scientific tools to enjoy happier lives.
As those of you who follow my blog closely have noticed, (not assuming there is any such person of course but according at least to my analytics tool there are a FEW of you who do tune in that aren’t part of my immediate family or circle), this is my first post for about aContinue reading “The Importance of Deloading From Normal Life for Happiness”
“The wounded person should ask himself: Is it worth filling my heart with hatred and dragging the weight of it around with me?’ – Paulo Coelho, Manuscript Found in Accra The scene of this quote from Paulo Coelho, whom I believe is the greatest contemporary fiction writer alive today, is the city of Accra liesContinue reading “Happiness Thought for the Day – September 30, 2021: Anger will only harms he who carries it”
This post is inspired by a quote by the stoic philosopher Epictetus, which I shared on my Instagram, twitter, and blog page earlier this morning, but felt like there was more to say. The quote was: “you are what you repeatedly give your mind to.” When I first read this quote it immediately invoked thoughtsContinue reading “Avoid That Morning-Scroll to Set Your Day Up for Happiness an Success”