In Memoriam: September 11, 2001 – 20 Years Later

  This post is written in memorial to those who lost their lives on September 11, 2001, a date which yesterday we honored the 20th anniversary of that horrible day. I spent much of yesterday traveling for work and I wanted to make sure I had the opportunity to be patient and careful with myContinue reading “In Memoriam: September 11, 2001 – 20 Years Later”

Happiness Thought for the Day: September 10, 2021

  “If it’s important, you’ll find a way. If it’s not, you’ll find an excuse.”  I first heard this quote as a teenager from one of my youth sports coaches. At the time I thought it was his own idea but as I’ve grown older I realize that this thought has been around for sometime,Continue reading “Happiness Thought for the Day: September 10, 2021”

Health is a Privilege not a Grind

  Stop calling your workouts “the grind”, this is a privilege. One of my greatest pet peeves is people, particularly in the fitness industry, who refer to their workouts as a grind. This type of comment is most commonly made by people throwing around weight in the gym, trying to draw attention to their workContinue reading “Health is a Privilege not a Grind”

Happiness Thought for the Day: September 9, 2021

  “Love is the passport to abiding joy and peace and freedom.” -Anthony de Mello. What good is a life if it is lived without love. Love is the ultimate aim for which we strive. Love others deeply and with all your heart, but first and foremost love yourself. If you do not love yourselfContinue reading “Happiness Thought for the Day: September 9, 2021”

Happiness Thought for the Day: September 6, 2021

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho I put the Alchemist in the “Favorite Books” section of my blog almost immediately after having finished it for the second time several months ago. Paulo Coelho is perhaps the greatest author alive today when itContinue reading “Happiness Thought for the Day: September 6, 2021”

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