We don’t always win and we don’t always get what we win. This post is about learning to be happy not merely in-spite of our losses but even because of them. True joy is not about outcomes but processes and attitudes.
Category Archives: Wellness
Liver King: Wise or Wack-Job?
This post examines one of the internets most popular and controversial figures: the Liver King.
Though the character is obviously and intentionally absurd, his core 9 core tenants when followed would likely lead to greater health and happiness to those who would follow.
Use Heat for Health and Happiness
This article is about the physiological and neurological benefits of deliberate heat exposure, and how to leverage these scientific tools to enjoy happier lives.
Happy Together 