Thought for the Day: Happiness is a Habit

“People do not decide their futures, they decide their habits and their habits decide their futures.” F.Matthias Alexander Like anything of significance, the realization of one’s ultimate happiness is a habit. Being happy begins with a choice but to reach the level of true, lasting, and meaningful happiness, requires habitual focus and effort. Making aContinue reading “Thought for the Day: Happiness is a Habit”

Happiness is a State of Doing

Think of happiness as a state of doing rather than a state of simply sitting and being happy. Being happy is not just a quality we simply choose, although the realization of happiness does depend on choice. Being happy is an action and therefore something we do, and we do this by constantly making choicesContinue reading “Happiness is a State of Doing”

Happiness Thought for the Day (September 20, 2021): Happiness is a collection of small successes

“Great things are done by a series of small things brought together.” Vincent van Gogh One of the most challenging aspects of self-improvement or of achieving our goals is that we set such lofty goals for ourselves but lack any plan to bring us closer step-by-step. If your goals don’t seem a little bit crazyContinue reading “Happiness Thought for the Day (September 20, 2021): Happiness is a collection of small successes”

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