This article is about the physiological and neurological benefits of deliberate heat exposure, and how to leverage these scientific tools to enjoy happier lives.
As you can see in the picture, today is mental health day. Check on your people and make sure they all know that you are a source of help, safety, comfort, and love in any situation. We all fight battles but sadly mental health is one that many of us are afraid to admit weContinue reading “World Mental Health Day: October 10, 2021”
As those of you who follow my blog closely have noticed, (not assuming there is any such person of course but according at least to my analytics tool there are a FEW of you who do tune in that aren’t part of my immediate family or circle), this is my first post for about aContinue reading “The Importance of Deloading From Normal Life for Happiness”